5 Day Up Level Your Mind, Body & Spirit Retreat
Nov 6 - 10, 2024

What does UpLeveling your Mind, Body & Spirit look like?

  • Mind: Develop mental and emotional hygiene through the most efficient breathwork and meditation techniques.
  • Body: Unleash your vitality and energy levels through a personal an optimal nutrition and the right kind of exercise for your unique constitution.
  • Spirit: Discover the power of non-ordinary and non-rational states of consciousness to solidify your soul purpose.

The Vision of this Retreat

Eating well, exercising, blood sugar control, getting deep sleep is basic. To up level, you need to re-establish your connection to your soul purpose, and your energy body.  

From a quantum science perspective, energy always affects the way in which stress or diseases manifests in the physical body. To address the physical symptoms, without addressing the mental, emotional and energetic layers is an incomplete process.

During this retreat, Functional Medicine Integrative Nutritionist, Karin G. Reiter will review your blood work using a patient-centred approach to help you understand what foods and/or supplementation  you’ll need to take care of the body.  

Shaman and energy medicine practitioner, Johnson Chong, will help you tap into the energetic root causes of what needs to be eliminated psychically and energetically so that you can recharge the heart and soul. When mind, body and spirit are unified, you will feel a more truer sense of vitality.

What each day looks like...

6:30 am Morning Detox Rituals

7:00 am Morning Yoga Flow

8:30 am Breakfast

9:45 am Shamanic Breathwork Healing Journey 

1 pm Lunch

Afternoon Private 1:1 Consults with Karin, or pamper yourself in the salt room or book a spa treatment, book a Muay Thai class, play tennis, private reformer class, swim in the infinity pool OR take a 5 min stroll to the beach, 

4:30 pm Soul Purpose Workshops

7 pm Dinner

Some Evenings there are special events like an ajna light therapy meditation, and a special healing fire ceremony on the last night.


Experiences to Look Forward on Retreat

This 5 day immersion is uniquely designed to allow you to learn, grow, replenish every single part of you. Check out what we have in store for you.

Daily Vinyasa Yoga

During these cohesive 75 min morning workshops, you will strengthen and lengthen the body through with standing postures, rotational postures, hip opening, backbending, arm balances and inversions to create a well rounded experience. These will be taught in an open level style with daily focuses as well as options and variations for all.

Soul Purpose Workshops

Moving through life without understanding your soul purpose on the deepest level is like a tree with weak roots. Your vitality and energy levels are directly related to how anchored you are in purpose. Contrary to popular belief, your purpose is not your career, though there may be parallels. Together, we will discover your unique purpose.

Shamanic Breathwork Journeys

Breathwork helps to prime the mind, body and energy systems to tap into your ability to entrain peace through meditation. You will also connect with your Spirit guides by invoking the sacred energies of the Andean medicine wheel. Drop into your inner guidance in expanded states of consciousness like you’ve never before.

Fire Healing Ceremony

The soul and psyche speak in the language of symbols. Connect to the beauty of the ancient fire ceremony that the high Andean Q’ero priests in the Peruvian mountains perform to release stagnant negative energy. You will replenish your chakra field and soul body to regain a sense of energetic restoration and vitality.

Blue Lotus Tea Ceremony

The Blue Lotus is a deeply mystical and complex medicinal plant – used as a sacrament by the ancient Egyptians in their religious and magical practices. The alkaloids of this plant help to create beautiful dream states along with a myriad of calming physical effects.

Psychedelic Ajna Light Therapy

The Ajna light is a meditation device that uses LED lights to stimulate a psychedelic DMT state of consciousness without ingesting hallucinogens. Oftentimes, practitioners report seeing a kaleidoscope of visions similar to when on a psychedelic trip, except without the physical side effects of nausea.

Sound Healing

Sound healing has ancient roots  in Egypt, India & China. Each cell in the human body has a unique vibration & frequency. Sound healing attunes specific vibrations to help the cells of the body to move from a state of stress and disease to a state of coherence.

Personalised Meal Plans

Fear, insomnia, stress is exacerbated by eating the wrong foods that inflame the gut. During this retreat, you will eat according to functional medicine principles and based on a customised personal analysis and consultation with functional medicine specialist, Karin G. Reiter. 

Additional Activities during Down Time

Pilates Reformers

The resistance trainig done on Pilates Reformers is like no other kind of workout that helps you to lengthen and strengthen your muscles in the most efficient and functional way.


Use the state of the art equipment with free weights, cables, TRX, treadmills, and bikes during your down time. 

World Class Spa

Receive 5 star holistic treatments that have  been carefully selected based on their benefits and lineage of traditional wisdom. Holistic medicine aims to stimulate the innate, natural healing forces within the body, clearing any physical or energetic obstructions that may prevent healing and balance.


Salt Room

For centuries, people have used Himalayan salt therapy to strengthen their immune systems and relieve respiratory illnesses. in the salt room, a microniser is used to pump a dry aerosol Himalayan salt into the air. It then enters  the sinuses and respiratory tract absorbing moisture, cleansing, clearing mucus, killing bacteria and reducing inflammation.

Infinity Pool

While each villa has it’s own private infinity pool, there is also the breathtaking infinity pool in the main area that overlooks the Andaman Sea.

Tennis Court

Hire a tennis coach or play a buddy on the court for a friendly match during your down time.


Each of the suites & villas are timeless. They are tastefully designed for your utmost comfort. All rooms feature its private balcony facing the sea views. Choose between spacious suites or breezy villas. Each villa has an infinity edge pool for ultimate privacy and large open spaces soaking up the picture-perfect view – unforgettable luxury and privacy close to the picture-postcard beach.

Standard Suite with Bay View

Bay View with Private Pool

Ocean View with Private Pool

What's Included

- 5 Yoga Workshops with Johnson
- 3 Shamanic Breathwork Healing Journeys
- 3 Soul Purpose Workshops
- 1:1 Personalised Protocol Session with Karin G. Reiter (blood work analysis & optimising your nutrition)
- Sound Healing Experience
- Blue Lotus Ceremony & Ajna Light Meditation
- Fire Healing Ceremony
- Use of Pool, Gym & Spa facilities
- All of your meals during your stay
- Complimentary Wifi
- An Uplevel your MBS gift bag
- Free flow filtered water

Are you ready for a life changing experience?


Travel Insurance Drinks outside of meal packages

• Transport to and from airport

Room Options:

Rooms are priced in USD per person below and subject to availability.

Limited to 18

Standard room with Bay View

• Twin Share $3300

• Private Room $3800

Bay View with Private Pool

• Twin Share $3650

• Private Room $4150

Ocean View with Private Pool

Twin Share $4000

• Private Room $4500

USD $500 non-refundable deposit is required to hold your spot.

Your Facilitators

Johnson Chong

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is also a TedX Speaker, shaman and the founder of Sage Shamanic Yoga where he trains aspiring meditation and breathwork teachers. Through the synthesis of the most applicable teachings of yoga, meditation, breathwork, coaching and shamanic healing, his trainings are designed to help people quiet the mind, awaken the heart and free themselves of the roadblocks that keep them from living more authentically and joyfully. He has spoken and led workshops at companies like Unilever, Facebook, Nike, Macquarie, Insight Timer, UBS, UOB and more.

Johnson is a native New Yorker, and has lived on 3 continents, currently living in Sydney, Australia.

His passion is creating a bridge between ancient wisdom, energy medicine and direct modern application. Clients say that his unique experiences of er a profoundly healing self-discovery experience, followed with very practical and actionable steps to create lasting change. As a paqo shaman of the Q’ero lineage, a Four Winds Energy Medicine Health Coach, and
Reiki Master, in conjunction with his background as a teacher who trains yoga teachers and pilates teachers, he has an expansive knowledge of the physical body and how the psyche can create stagnation on all dimensions of being: physically, mentally, emotionally and on the level of the energetic.

Karin Graubard- Reiter

After being diagnosed with not 1 but 2 Autoimmune diseases – Karin was told by conventional medicine doctors that she would never lead an “optimal” life. Refusing to be another statistic of empirical data, Karin began her journey towards healing herself. 

She is now a functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15+ years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier lifestyle. 

She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia. Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods and how they affect longevity. 

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.

Frequently Asked Questions

There are only 18 spaces available. A $500 USD non-refundable deposit is required to book your spot made either by bank transfer or credit card via the link at the top of the page (which incurs a 3% transaction fee).  The balance is due 60 days before the retreat.

If you require an international bank transfer, and would like to use that instead of incurring the 3% credit card fee, please send a USD transfer to

Bank Name: Wise

Name: Johnson Chong

Routing Number: 084009519

Account Number: 9600000000044932 (9 zeros)


Wise’s Bank Address:

30 W. 26th Street, Sixth Floor

New York, NY 10010

United States

You will have to book your own international flight directly to Phuket from your home country. 1 month before the retreat, you will be placed in a what’s app group, with all the retreat venue details. From the airport, you will take a 60 min taxi that will cost on average of $25 USD to the retreat venue. 

Standard Check-in time is at 15:00, and Check-out is at 12:00. Late Check-out util 18:00 is possible with an additional charge. 


All the meals are included during the retreat according to the meal plans. Any beverages outside of those meal plans are chargeable.

Yes. 1 month before the retreat begins, we will put you in a what’s app group with your fellow retreat-goers, and you can arrange with the others  to share a van. A standard van is roughly 1,400 THB (~$40 USD) with a max of 4 passengers per van.

Retreats are a wonderful opportunity to fully re-connect to yourself and to recharge. However, we understand that if you are a parent with a young child, it may be difficult. We suggest you take one of the larger villas, like the Bay View with a Private  Pool or the Ocean View with the Private Pool and to bring a relative or someone to babysit so that you can get the most out of this retreat. The venue does provide infant cots for children under 4 (442 THB per night), and additional bed set ups for children between 4-12 (1250 THB per night).

We do not encourage going into town during the retreat, as that will undermine a lot of the work we will do together. There will be too much stimuli with noise, pollution, shopping, etc. If you want to explore the Thai towns, we recommend that you book some time before or after the retreat to enjoy the culture of the island. During the retreat, we want you to stay on retreat grounds. There will be a full day of activities, and there is plenty of beach for you to access.

Many people come to retreats to either deepen their bonds with friends, family members, partners. And many people do come alone with a spirit of adventure. Every group is unique and always the right fit. This choice is completely up to you.

Complimentary Wifi will be included. Though, we highly encourage that you switch off your mobile devices during the retreat so that you can get the most our of this important time for yourself.

Yes, laundry is available for an additional service charge.

We ask that you commit to blocking out time for yourself and to be sure that you’re coming before you book. We also know that life is unpredictable. As with all our retreats, you are responsible for acquiring your own travel insurance in the event that life takes a left turn for you. Please click here to review our terms and conditions. 

Cancellation in less than 30 days before the retreat (0% refund)

30-60 days before the retreat (50% refund)

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