Singapore
YOUniverse: Fill Your Cup
Sat/Sun Retreat
March 1st & 2nd, 2025
What does UpLeveling your Mind, Body & Spirit look like?
From understanding past traumas and overcoming them, to learning about the energy powerhouses in your body like your mitochondria and how to nourish them with the latest from the scientific research, this retreat is designed to reconnect you to your ‘YOUniverse.’
- Mind: Develop mental and emotional hygiene through the most efficient breathwork and meditation techniques.
- Body: Unleash your vitality and energy levels through a personal an optimal nutrition and the right kind of exercise for your unique constitution.
- Spirit: Discover the power of non-ordinary and non-rational states of consciousness to solidify your soul purpose.
Why come on this weekend retreat? ...
- You are fatigued and need a boost in motivation to do the things that truly light you up.
- You are longing for a deeper connection to yourself and others on a similar journey.
- You want to get rid of excess mental and emotional baggage so that you no longer feel like the weight of the world is on your shoulders.
- You want to be able to radiate a deeper sense of happiness and joy on a regular basis
- You feel it's important to put yourself first instead of constantly over nurturing others.
The three key highlights you'll take away...
- Learn what gives you energy (physically, mentally and emotionally)
- Learn what depletes your nergy (physically, mentally and emotionally)
- Learn what you can do to enhance your energy (physically, mentally and emotionally)



Day 1
- 9:30 am – 10:30 am Morning Yoga
- 10:30 am – 12:30 pm a powerful shamanic journey healing experience with sound, energy healing, somatic exploration, aromatherapy, visualization and more.
- 12:30 – 1:30pm A nutritious and delicious lunch and a guided eating meditation.
- 2 pm – 3:30 pm Functional Medicine Workshop: Take your knowledge on energy and your cell energy production- your mitochondria to the next level (hear the latest from the science, TCM, Ayurveda and Naturopathy- how can you enhance your energy levels). Learn what nutrients, biohacks and even herbs can support your energy and vitality.
- 3:30 – 4:30 pm A somatic release workshop designed to free your body of any unconscious blocks of stress that keep you from feeling truly vital.
- Finish off the day with green cocktails (not your regular cocktails).
Day 2
- 9:30 am – 10:30 am Morning Yoga
- 10:30 am – 12:30 pm Part 2 of the shamanic journey healing experience. We go into a deep dive on using the breath as a portal for releasing deep seated stress, and accessing greater states of joy.
- 12:30 – 1:30pm A nutritious and delicious lunch and a guided eating meditation.
- 2:00 – 3:00 pm: A psychedelic third eye light therapy guided meditation with brainwave entrainment technology designed to induce deeper states of a relaxation, while expanding your consciousness.
- 1:1 Consult: Those who sign up for Day 2 will receive a 1:1 personalised consultation recorded on zoom with Karin either before or after the retreat. You will review your blood tests, diet and lifestyle protocol for optimal enhancement of your gut health which impacts your overall health and vitality.
Johnson designed a prismatic experience and it was framed with deep knowledge, protection and safety. Through that we were able to build trust and expand our consciousness in a variety of ways like breathwork, plant medicine ceremonies and visiting sacred sites. I’ve had incredible visions and insights that I will continue to learn from in the days and months to come.
Amy Martin
New York
Visions were not a thing that I believed in. I am a very factual person who needs to see it to believe it. I have become a believer. I has been absolutely amazing. I have no anxiety. I have no depression. I have let go of my past. And at 56, I finally feel I can love myself, which is the most important thing. It’s a beautiful feeling, like a ton of weight has been lifted off my shoulders.
Harp Theara
British Columbia
It has been one of the most amazing experiences that I have had in my life. Every day was just so beautifully curated. I have felt so held, supported and seen. It has been such deep life changing processes that I will be forever grateful for. Johnson is just absolute magic the way he brings people together and supports such deep cathartic healing.
Sharleen Havas
Sydney
I came in with an intention to connect with my ancestors and my spirit guides and that happened. However, I also got a big insight into some healing to do with my womb specifically with pain connected to adenomyosis, which is a condition with my period. I had such an incredible experience with the plant medicine that took that pain away, and really explained quite a lot as to what was going on inside my body.
Kristy Hocking
Sydney
I was drawn to this retreat because of the plant medicine ceremonies and visiting Peru. I felt like the lead up to the retreat made me feel safe to express and be present to whatever was arising for me during my process. Each ceremony really built off the previous one. It was like doing 10 years of therapy in 10 days, and it’s broken down a lot of walls for me.
Jonathan Symonds
Sydney
I’ve worked with Johnson a few times before, and it’s just been magical each time. It’s been beyond any expectations I’ve had about the medicine, the place, the retreat. Johnson just gives and gives. I feel like I have healed so much, and feel like a completely new person.
Lynsey Chan
Sydney
What I learned about myself from the San Pedro medicine was that it is okay to have fun and to enjoy myself and life. I did find through it, that I had an imbalance in my equilibrium, which the shamans brought up without me saying anything. And in the second ceremony, I felt completely healed, calm and happy. This really was a trip of a lifetime.
Tash Poynton
Sydney
It has been an absolutely mind-blowing experience. I have done plant medicine, but definitely not like this. It has been so powerful with the different shamans we have worked with. I would say It has been extra potent because of the group of people that came to it, and I think that is all thanks to the type of people Johnson attracts, which is a more mature consciousness and than I’ve experienced in other ceremonies.
Siew Lim
Sydney
It gave me this feeling of stepping into the future with confidence and with love. The space that we were in, and the space that Johnson created felt very safe and contained. I am so grateful for how the retreat was organised. We had so many opportunities to release things before ceremony. To be able to step into that space feeling lighter and freer, and to have the tools to navigate through any challenges that arose during ceremony was amazing.
Eugenia Kromerinsky
Sydney
The group just has been amazing. Johnson is so fantastic at holding space. I know any experience I do with him is going to be magical, so I’m so grateful for this. I am feeling so many shifts and feeling lighter. I really learned to sit through discomfort, and by the end, I experienced a sense of amazing peace.
Elizabeth Loban
Sydney
What you get...
- 2 x 90 min Yoga Workshop
- 2 x 90 min Shamanic Journey Healing Workshops
- 1 x 90 min Functional Medicine Workshops
- A Nutritious and Delicious Lunch
- A wellness getaway at your doorstep
1:1 personalised protocols that are unique to your body
- Highly practical and actionable steps to integrate into your daily routine for optimal health in 2 days.
- Build community by connecting with like-minded people on a similar journey
Are you ready for a transformational reboot?
Come for 1 or 2 days
Limited to 22
Day 1 Only
• $666
• $333 if you come to Day 1
Location: A beautiful urban oasis in the West, location and details will be emailed to you one week before your arrival.
Bank Transfer: If you prefer to do a local bank transfer without Paypal fees. Please send a transfer either $666 for Day 1 only, or $999 for Day 1 & 2 to:
UOB: Johnson Chong
Account: 3643096496
Bank Branch: 7375 030
Your Facilitators
Johnson Chong
Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is also a TedX Speaker, shaman and the founder of Sage Shamanic Yoga where he trains aspiring meditation and breathwork teachers. Through the synthesis of the most applicable teachings of yoga, meditation, breathwork, coaching and shamanic healing, his trainings are designed to help people quiet the mind, awaken the heart and free themselves of the roadblocks that keep them from living more authentically and joyfully. He has spoken and led workshops at companies like Unilever, Facebook, Nike, Macquarie, Insight Timer, UBS, UOB and more.
Johnson is a native New Yorker, and has lived on 3 continents, currently living in Sydney, Australia.
His passion is creating a bridge between ancient wisdom, energy medicine and direct modern application. Clients say that his unique experiences of er a profoundly healing self-discovery experience, followed with very practical and actionable steps to create lasting change. As a paqo shaman of the Q’ero lineage, a Four Winds Energy Medicine Health Coach, and
Reiki Master, in conjunction with his background as a teacher who trains yoga teachers and pilates teachers, he has an expansive knowledge of the physical body and how the psyche can create stagnation on all dimensions of being: physically, mentally, emotionally and on the level of the energetic.
Karin Graubard- Reiter
After being diagnosed with not 1 but 2 Autoimmune diseases – Karin was told by conventional medicine doctors that she would never lead an “optimal” life. Refusing to be another statistic of empirical data, Karin began her journey towards healing herself.
She is now a functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15+ years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier lifestyle.
She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia. Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods and how they affect longevity.
Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.
Amy Martin
New York
Harp Theara
British Columbia
Sharleen Havas
Sydney
Kristy Hocking
Sydney
Jonathan Symonds
Sydney
Lynsey Chan
Sydney
Tash Poynton
Sydney
Siew Lim
Sydney
Eugenia Kromerinsky
Sydney
Elizabeth Loban
Sydney
Let’s keep in touch
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