Singapore
YOUniverse: Fill Your Cup
Sat/Sun Retreat
March 1st & 2nd, 2025
What does UpLeveling your Mind, Body & Spirit look like?
From understanding past traumas and overcoming them, to learning about the energy powerhouses in your body like your mitochondria and how to nourish them with the latest from the scientific research, this retreat is designed to reconnect you to your ‘YOUniverse.’
- Mind: Develop mental and emotional hygiene through the most efficient breathwork and meditation techniques.
- Body: Unleash your vitality and energy levels through a personal an optimal nutrition and the right kind of exercise for your unique constitution.
- Spirit: Discover the power of non-ordinary and non-rational states of consciousness to solidify your soul purpose.
Why come on this weekend retreat? ...
- You are fatigued and need a boost in motivation to do the things that truly light you up.
- You are longing for a deeper connection to yourself and others on a similar journey.
- You want to get rid of excess mental and emotional baggage so that you no longer feel like the weight of the world is on your shoulders.
- You want to be able to radiate a deeper sense of happiness and joy on a regular basis
- You feel it's important to put yourself first instead of constantly over nurturing others.
The three key highlights you'll take away...
- Learn what gives you energy (physically, mentally and emotionally)
- Learn what depletes your nergy (physically, mentally and emotionally)
- Learn what you can do to enhance your energy (physically, mentally and emotionally)



Day 1
- 9:30 am – 10:30 am Morning Yoga
- 10:30 am – 12:30 pm a powerful shamanic journey healing experience with sound, energy healing, somatic exploration, aromatherapy, visualization and more.
- 12:30 – 1:30pm A nutritious and delicious lunch and a guided eating meditation.
- 2 pm – 3:30 pm Functional Medicine Workshop: Take your knowledge on energy and your cell energy production- your mitochondria to the next level (hear the latest from the science, TCM, Ayurveda and Naturopathy- how can you enhance your energy levels). Learn what nutrients, biohacks and even herbs can support your energy and vitality.
- 3:30 – 4:30 pm A somatic release workshop designed to free your body of any unconscious blocks of stress that keep you from feeling truly vital.
- Finish off the day with green cocktails (not your regular cocktails).


Day 2
- 9:30 am – 10:30 am Morning Yoga
- 10:30 am – 12:30 pm Part 2 of the shamanic journey healing experience. We go into a deep dive on using the breath as a portal for releasing deep seated stress, and accessing greater states of joy.
- 12:30 – 1:30pm A nutritious and delicious lunch and a guided eating meditation.
- 2:00 – 3:00 pm: A psychedelic third eye light therapy guided meditation with brainwave entrainment technology designed to induce deeper states of a relaxation, while expanding your consciousness.
- 1:1 Consult: Those who sign up for Day 2 will receive a 1:1 personalised consultation recorded on zoom with Karin either before or after the retreat. You will review your blood tests, diet and lifestyle protocol for optimal enhancement of your gut health which impacts your overall health and vitality.
The entire retreat so sacred, fun and transformational. I have honestly struggled with yoga and breathwork for years, and I am a yoga instructor. So, coming here and having a sacred place to go into deep practices, opened me up as a teacher and as a human. I feel more comfortable in my skin than I have ever felt in my life. If I had to summarise this retreat in one word it would be ‘pause.’ I finally have paused in my life, and I almost 48 years old, and I don’t think I’ve ever taken a pause to reflect on myself and to love myself this much.
Resi Pio
United States
It’s something that he does where he gets into your mind that helps you move better through your body. The morning cleansing ritual was interesting at first, but then it became something that I wanted to do every single day. The purification process actually brought up everything that needed to get out at the moment. It’s powerful in so many ways because you’re connecting to yourself. This is all about you. Johnson’s just the facilitator in helping you to find you and bringing out what needs to come out. He is very gifted.
Dina Levy
Sydney, Australia
What I discovered about myself is how much fear I had before coming here, but also how much strength and tenacity I have in going through this journey to let go of my fears and old beliefs. This journey has been transformative. It has been magical and heartfelt.
Joel Low
Singapore
The shamanic journeys were extremely profound. I had a lot of soul revelations and true connection with Spirit. I feel Johnson is truly a channel to the spirit world, and his presence there is so much stronger than me doing it on my own. It was beyond my wildest dreams. What surprised me about this retreat was the connections with the people in the group. I feel like I have made friends from all over the world. Each person in the group contributed their own unique energy, and we all have a really special connection now.
Sarah Bright
Sydney, Australia
It’s been a very uplifting and invigorating experience. I don’t think it’s something that you can explain to anybody unless they go through it themselves. I think that it’s important for each person in the world to experience because this is a journey on understanding where you come from – to connect to your inner self and to understand your mission for the future.
Serina Levy
Israel
What felt really healing to me was that Johnson was able to provide the space and the compassion for me to let go of the family ancestry that was so abusive, without telling me how to do it, but allowing me to find mine own way of doing it. He has a beautiful of not pushing you into something you’re not ready for, and letting you find it on your own because no one can heal you but yourself.
Steffi Adams
United States
What I love about Bali is the culture and the people. As soon as you land, you sense the sincerity and the authenticity of the people because they look you in the eyes and they smile with their eyes. I’ve worked with Johnson intensely for about one year. I would call this a healing retreat. We all have healing to do and are on different points of the spectrum. We all have the same pain and suffer from the same traumas, and Johnson creates the safest container. He’s just so gentle, yet firm and so wise.
Theresa Boyle
United States
We did this fabulous trek up to Tiger’s Nest. I had this injury where I couldn’t walk down, and somebody carried me for half the way down and then found me a horse. When we tried to thank these people, they said, ‘it was our honour.’ You saw the real base of generosity and compassion that people had, and the unconditional pleasure they got from doing things for other people. That was a very moving experience.
Judith MacCormick
Sydney, Australia
I’m on the most incredible spiritual journey with Johnson. We have done so many amazing things, rafting down the river, going to monasteries and temples. I would highly do this all over again. We did a number of workshops everyday, and shamanic journeys which I had never done before. You actually feel the energy through your body, that Spirit has come into you that made me feel at one with nature and the world.
Deborah Travers
Sydney, Australia
We have been here in Bhutan for 10 days doing daily yoga and shamanic journeys, hiking in the mountains and visiting temples. The place is magical and very beautiful. I came here with no specific things in mind, but through the different journeys and the mystical places we went to, I learned a lot about myself – the attachments I had, my fears and my personality. This has been enlightening for me, because I feel more free.
Cahê Toporowicz
Brasil
What you get...
- 2 x 90 min Yoga Workshop
- 2 x 90 min Shamanic Journey Healing Workshops
- 1 x 90 min Functional Medicine Workshops
- A Nutritious and Delicious Lunch
- A wellness getaway at your doorstep
1:1 personalised protocols that are unique to your body
- Highly practical and actionable steps to integrate into your daily routine for optimal health in 2 days.
- Build community by connecting with like-minded people on a similar journey
Are you ready for a transformational reboot?
Come for 1 or 2 days
Limited to 22
Day 1 Only
• $666
• $333 if you come to Day 1
Location: A beautiful urban oasis in the West, location and details will be emailed to you one week before your arrival.
Bank Transfer: If you prefer to do a local bank transfer without Paypal fees. Please send a transfer either $666 for Day 1 only, or $999 for Day 1 & 2 to:
UOB: Johnson Chong
Account: 3643096496
Bank Branch: 7375 030
Your Facilitators
Johnson Chong

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is also a TedX Speaker, shaman and the founder of Sage Shamanic Yoga where he trains aspiring meditation and breathwork teachers. Through the synthesis of the most applicable teachings of yoga, meditation, breathwork, coaching and shamanic healing, his trainings are designed to help people quiet the mind, awaken the heart and free themselves of the roadblocks that keep them from living more authentically and joyfully. He has spoken and led workshops at companies like Unilever, Facebook, Nike, Macquarie, Insight Timer, UBS, UOB and more.
Johnson is a native New Yorker, and has lived on 3 continents, currently living in Sydney, Australia.
His passion is creating a bridge between ancient wisdom, energy medicine and direct modern application. Clients say that his unique experiences of er a profoundly healing self-discovery experience, followed with very practical and actionable steps to create lasting change. As a paqo shaman of the Q’ero lineage, a Four Winds Energy Medicine Health Coach, and
Reiki Master, in conjunction with his background as a teacher who trains yoga teachers and pilates teachers, he has an expansive knowledge of the physical body and how the psyche can create stagnation on all dimensions of being: physically, mentally, emotionally and on the level of the energetic.
Karin Graubard- Reiter


After being diagnosed with not 1 but 2 Autoimmune diseases – Karin was told by conventional medicine doctors that she would never lead an “optimal” life. Refusing to be another statistic of empirical data, Karin began her journey towards healing herself.
She is now a functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15+ years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier lifestyle.
She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia. Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods and how they affect longevity.
Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.
Resi Pio
United States
Dina Levy
Sydney, Australia
Joel Low
Singapore
Sarah Bright
Sydney, Australia
Serina Levy
Israel
Steffi Adams
United States
Theresa Boyle
United States
Judith MacCormick
Sydney, Australia
Deborah Travers
Sydney, Australia
Cahê Toporowicz
Brasil
Let’s keep in touch
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