Howard Cramer

There has been lots of highlights of the trip here in Bhutan like walking up to Tiger’s Nest with Dr. Karma who was chanting his mantra all the way up. Miraculously after 10 days, I can now sit cross legged which I probably haven’t been able to do since I was 18. Today, we went to the oldest temple, which was very moving. While I don’t always pick up on energy, I felt a lot in there. Also, the practice of using Buddhist symbology has helped me a lot in meditation.