Today we went to the oldest temple and we went into the oldest part of it that was from the 7th century. That was very moving. Although I don’t always pick up on energy. I felt enormous energy in that place. One thing that I learned for my meditation practice, is that the Buddhist way seems to use symbols to pray and meditate with. And symbology was not something that I thought too much about. But, I must say that it has helped me to get to a clear state in meditation.

To learn that food makes such a difference in your life was revolutionary for me. To eat the food here and realise how much better I feel in my stomach, my skin and general health in such a short time has been amazing. I have certain medical conditions, and I feel so much better.

It was probably the most complete retreat I’ve done, and I’ve done around twenty in total around the world. What I love about this one is the combination of the yoga, meditation and the Ayurvedic principles. I felt very at ease with Geeta. I found Johnson to be very inspiring. He really makes the classes very interesting and diverse.