Transform Your Life: A Deep Dive into My 5-Day Mind, Body & Spirit Retreat

I’m Johnson Chong, and I invite you to join me for a transformative experience that bridges ancient wisdom with modern healing techniques. My upcoming 5-Day Up Level Your Mind, Body & Spirit Retreat is designed to harmonize your physical, mental, and spiritual aspects. Nestled in a UNESCO world heritage site, this retreat offers a unique opportunity to reconnect with your soul purpose and rejuvenate your energy body.

The Retreat Experience

Overview of the Retreat

This retreat is meticulously crafted to help participants achieve holistic well-being. The goal is to unify mind, body, and spirit through a blend of ancient practices and modern techniques. Set against the serene backdrop of a private mountain estate, the retreat’s location itself is an invitation to peace and introspection.

Daily Schedule and Activities

Each day of the retreat is structured to ensure a balanced mix of physical activity, spiritual exploration, and personal relaxation. Here’s a glimpse of what you can expect each day:

  • Morning Detox Rituals: Start your day with cleansing practices designed to rejuvenate and energize.
  • Morning Yoga Flow: Engage in a dynamic yoga session that enhances flexibility and mental clarity.
  • Shamanic Breathwork Healing Journey: Experience deep healing through guided breathwork sessions.
  • Soul Purpose Workshops: Participate in workshops aimed at helping you discover and align with your soul’s purpose.
  • Special Evening Events: Enjoy unique activities like ajna light therapy meditation and a healing fire ceremony on the final night.

Key Offerings and Benefits

Workshops and Sessions

The retreat features a series of workshops and sessions designed to deepen your understanding and enhance your well-being:

  • Yoga and Meditation Classes: Each day begins with 90-minute sessions of yoga and meditation, tailored to help you connect with your inner self and cultivate a state of calm and balance.
  • Shamanic Breathwork Journey Workshops: These workshops guide you through powerful breathwork techniques, allowing you to release deep-seated emotional blockages and access higher states of consciousness.
  • Soul Purpose Workshops: Explore your life’s purpose through interactive sessions that help you identify and align with your true calling.
  • Functional Medicine Workshops: Led by expert nutritionist Karin G. Reiter, these workshops offer insights into personalized nutrition and lifestyle changes that promote optimal health.

Unique Experiences

Beyond the structured workshops, the retreat offers unique experiences that make this journey truly special:

  • Ajna Light Therapy Meditations: These meditative sessions use light therapy to enhance mental clarity and spiritual awareness.
  • Blue Lotus Tea Ceremony: Participate in a ceremonial tea drinking experience that promotes relaxation and spiritual connection.
  • Sound Healing Experience: Immerse yourself in the soothing vibrations of sound therapy, designed to harmonize your body’s energy.
  • Healing Fire Ceremony: On the final night, join a powerful fire ceremony aimed at releasing old patterns and welcoming new beginnings.

Facilities and Amenities

The retreat is held at a luxurious private mountain estate, ensuring that your stay is as comfortable as it is transformative:

  • Accommodations: Enjoy 5-star accommodations that combine minimalistic design with elegance. Each room includes modern amenities such as a Smart Full HD TV, complimentary WiFi, underfloor heating, and a mini-bar.
  • Wellness Facilities: Access world-class facilities including saunas, steam rooms, an ice plunge, a salt room, a jacuzzi, and a gym.
  • Spa Treatments: Receive a 10% discount on all spa treatments, allowing you to indulge in additional relaxation and rejuvenation.

Booking and Pricing

Securing your spot for this transformative retreat is simple:

  • Room Options:
    • Standard Rooms: Twin Share €2800, Private Room €3500
    • Executive Deluxe: Twin Share €3300, Private Room €4000
  • Deposit: A €500 non-refundable deposit is required to reserve your spot.
  • Payment Methods: Payments can be made via bank transfer or credit card (with a 3% transaction fee).

Travel and Logistics

  • Airport: The recommended airport is Kalamata, Greece, located about 50 minutes from the retreat center.
  • Check-in/Check-out: Check-in and check-out times will be provided upon booking confirmation.
  • Meals: All meals (breakfast, lunch, and dinner) are included, featuring nutritious and delicious options tailored to support your well-being.


This retreat is more than just a getaway; it’s an opportunity to invest in your holistic well-being. By joining, you will embark on a journey of self-discovery, healing, and transformation. I look forward to guiding you through this life-changing experience. Reserve your spot today and take the first step towards a more balanced and fulfilling life.


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